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Air Fryer Garlic Parmesan Chicken Breast - Crispy, Juicy, and Ready Fast

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Chicken breasts: 2 large boneless, skinless (about 1 to 1.5 pounds total)
  • Olive oil: 1–2 tablespoons
  • Parmesan cheese: 1/3 cup, finely grated (Parmigiano Reggiano if possible)
  • Garlic: 2–3 fresh cloves, minced (or 1 teaspoon garlic powder)
  • Italian seasoning: 1 teaspoon
  • Paprika: 1/2 teaspoon (sweet or smoked)
  • Salt: 1/2 to 3/4 teaspoon, to taste
  • Black pepper: 1/2 teaspoon, freshly ground
  • Optional: Pinch of red pepper flakes for heat
  • Optional garnish: Fresh parsley or lemon wedges
  • Cooking spray: For the air fryer basket

Method
 

  1. Prep the chicken. Pat the chicken breasts dry with paper towels. If they’re very thick, slice them in half horizontally to make cutlets or gently pound to an even 3/4-inch thickness. Even thickness means even cooking.
  2. Preheat the air fryer. Set to 380°F (193°C) for 3–5 minutes. A preheated basket helps the coating crisp up.
  3. Mix the seasoning. In a bowl, combine Parmesan, minced garlic (or garlic powder), Italian seasoning, paprika, salt, pepper, and red pepper flakes if using.
  4. Coat the chicken. Drizzle chicken with olive oil and rub to coat. Press each piece into the Parmesan mixture on both sides, ensuring a generous, even layer.
  5. Prepare the basket. Lightly spray the air fryer basket with cooking spray to prevent sticking.
  6. Air fry. Arrange chicken in a single layer with space between pieces. Cook at 380°F (193°C) for 8–10 minutes, flip, then cook 5–7 minutes more. Target internal temperature: 165°F (74°C).
  7. Rest briefly. Remove and let sit 3–5 minutes. This helps the juices settle and keeps the chicken tender.
  8. Finish and serve. Sprinkle with extra Parmesan, chopped parsley, and a squeeze of lemon if you like. Serve with steamed greens, roasted potatoes, or a light arugula salad.