Prep the bananas: Peel and slice the bananas. For a thicker smoothie, use frozen banana slices. If your bananas aren’t frozen, add a bit more ice later.

Load the blender: Add milk, yogurt, vanilla, and the pinch of salt first. Then add the bananas on top. This helps everything blend smoothly.

Add ice: Toss in 1 to 1½ cups of ice, depending on how thick and cold you want it. Less ice gives a silkier, more milkshake-like sip.

Sweeten to taste: Add honey or maple syrup only if needed. Ripe bananas usually provide enough sweetness on their own.

Blend until creamy: Start low, then increase speed until the mixture is completely smooth and pale yellow. If it’s too thick, add a splash more milk. If it’s thin, add a few more ice cubes or extra frozen banana.

Taste and tweak: Take a quick sip. Add more vanilla for warmth, a touch more salt to brighten, or a drizzle of honey if your bananas weren’t very ripe.

Serve right away: Pour into chilled glasses for the best texture. Garnish with a pinch of cinnamon or a banana slice if you like.