Prep the mango. If using fresh mango, peel and cube it.
If using frozen, measure it straight from the bag. Slightly thaw for 5 minutes for easier blending.
Load the blender. Add mango, yogurt, 1/2 cup milk, 1 tablespoon sweetener, a pinch of cardamom, a small pinch of salt, and a couple of ice cubes if your mango isn’t frozen.
Blend until silky. Start on low, move to high, and blend 30–45 seconds until completely smooth. Scrape down the sides if needed.
Taste and fine-tune. If it’s too thick, add more milk, a splash at a time.
If you want more pop, add 1 teaspoon lime juice. Sweeten to taste.
Chill or serve. For best flavor, chill 20–30 minutes. Otherwise, pour into glasses and serve immediately.
Garnish (optional). Sprinkle a dusting of cardamom or a few crushed pistachios.
A saffron strand or two makes it fragrant and pretty.