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Keto Chicken Alfredo (No Pasta) - Creamy, Comforting, and Low-Carb

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 1.5 pounds boneless, skinless chicken breasts or thighs
  • Butter: 3 tablespoons, divided
  • Olive oil: 1 tablespoon
  • Garlic: 3–4 cloves, minced
  • Heavy cream: 1.5 cups
  • Cream cheese: 2 ounces (optional, for extra thickness)
  • Chicken broth: 1/2 cup (low-sodium)
  • Vegetables: 4 cups total mix of broccoli florets, zucchini ribbons, or cauliflower florets
  • Seasonings: Salt, black pepper, Italian seasoning, red pepper flakes (optional)
  • Fresh parsley or basil: Chopped, for garnish
  • Lemon: 1/2, for a squeeze of brightness (optional)

Method
 

  1. Prep the chicken: Pat the chicken dry and slice into cutlets or bite-size pieces. Season all over with salt, pepper, and a pinch of Italian seasoning.
  2. Heat the pan: In a large skillet, warm 1 tablespoon butter and the olive oil over medium-high heat until shimmering.
  3. Sear the chicken: Add chicken in a single layer. Cook 3–4 minutes per side (or until just cooked through). Remove to a plate and tent loosely with foil.
  4. Cook the veggies: In the same pan, add 1 tablespoon butter. Add broccoli and/or cauliflower with a pinch of salt. Sauté 3–4 minutes until crisp-tender. If using zucchini ribbons, add them in the last minute so they don’t get soggy. Transfer veggies to the plate with chicken.
  5. Build the sauce base: Reduce heat to medium-low. Add the remaining 1 tablespoon butter and the garlic. Sauté 30 seconds, just until fragrant—don’t brown it.
  6. Deglaze: Pour in the chicken broth and scrape up any browned bits. Let it simmer 1–2 minutes to reduce slightly.
  7. Add the cream: Stir in heavy cream. If using cream cheese, whisk it in now until smooth. Keep heat low and let it gently bubble for 3–5 minutes, stirring often.
  8. Finish with Parmesan: Turn heat to low. Gradually whisk in Parmesan in small handfuls until melted and silky. Season with salt, pepper, and a pinch of red pepper flakes if you like a kick.
  9. Combine: Return the chicken and veggies (plus any juices) to the pan. Toss to coat and warm through 1–2 minutes. If the sauce is too thick, loosen with a splash of broth or cream.
  10. Taste and brighten: Add a squeeze of lemon for balance (optional). Adjust salt and pepper.
  11. Serve: Garnish with chopped parsley or basil and extra Parmesan. Serve hot.