Prep the strawberries. Rinse, hull, and chop the berries. If using frozen strawberries, thaw slightly so your blender can handle them.
Blend the base. Add strawberries, yogurt, honey or maple syrup, lemon juice, vanilla, and a pinch of salt to a blender.
Blend until smooth and creamy. Taste and adjust sweetness; remember flavors dull a bit once frozen.
Decide on texture. For a smooth pop, use the mixture as-is. For chunks, stir in finely chopped strawberries.
For a ripple, swirl in strawberry jam gently with a spoon.
Fill the molds. Pour the mixture into popsicle molds, leaving a little space at the top for expansion. If you don’t have molds, use small paper cups or a muffin tin lined with paper liners.
Add sticks. If your molds don’t hold sticks on their own, freeze for 45–60 minutes until slushy, then insert sticks so they stand upright.
Freeze solid. Freeze 4–6 hours, or until completely firm. Overnight is simplest.
Unmold with care. Run warm water over the outside of the mold for 10–20 seconds.
Gently wiggle the sticks to release the pops.
Serve and enjoy. Eat right away or wrap individually for later. Expect bright strawberry flavor with a cool, creamy finish.